This 9 hour evidence based workshop is perfect for expecting parents to build confidence and coping skills for Labor and Birth.
This weekend schedule is offered over 3 days with each class lasting about 3 hours with short breaks.
Over the course of the weekend dates we will cover a variety of topics to support you and your partner with informational, emotional and physical support tips around Labor + Birth and the Immediate Postpartum period.
Our goal is that you walk away from class feeling confident about your choices and having the tools to navigate the joyous and sometimes unpredictable nature of the birth process.
Relaxation Techniques for Labor, Birth and Postpartum
Making Informed Decisions in Labor
Anatomy of Pregnancy Overview
Is Professional Labor Support for you?
Timing a contraction
The Process of Labor + Birth and the 4 P’s
Transitioning to your birth site
What to bring to the hospital
Coping through the stages of labor
Positions for pushing
Cesarean Section + VBAC Support
What to expect in the immediate postpartum
Best start to breastfeeding
Planning a peaceful postpartum
The course is $225 per couple and will include handouts + pregnancy journal and a hospital tour with one of the instructors. Partners and support people are welcome!